How often do we end up caught in a "doom loop" of worry, turning a problem over and over in our minds without actually solving anything? We often mistake worry for productivity, believing that if we think about our problems enough, we'll somehow fix them. But what if there's a better way to handle the everyday anxieties that weigh us down?

Most of us at some time in life have found ourselves caught in a cycle we can't seem to break. Maybe it's checking your phone dozens of times an hour, or turning to food when you're stressed, or perhaps something more serious. What if these behaviors aren't just bad habits, but symptoms of a deeper thirst in your soul?

If you ever feel so emotionally drained that you just want to escape your life, remember that the prophet Elijah at one point felt the same way. After the most spectacular victory of his ministry, he found himself running for his life, collapsing under a tree, and praying, "I have had enough, Lord. Take my life, for I am no better than my ancestors who have already died" (1 Kings 19:4).

Why is it that certain painful memories just won't fade away? Trauma stays with us. And in this broken world, filled with broken people, we all carry wounds that don't easily heal. So what do you do when the past still hurts?