Sometimes we find ourselves in a mess of our own making. Perhaps you've sat in darkness, wondering how you ended up there and unable to see a way out. While none of us have likely been swallowed by a whale, at one point or another, we've all been where Jonah was, at rock bottom, facing the consequences of our choices.

Sometimes we find ourselves headed in the wrong direction. Maybe you know what God wants you to do, but you're running the opposite way. You're not alone. There's a bit of Jonah in all of us.

Do you ever find yourself doing all the talking in a conversation? We've all been there, dominating the discussion while the other person just nods along. Unfortunately, many of us approach prayer the same way. We come to God with our lists, our requests, and short attention spans, but rarely do we pause to listen. What if prayer was meant to be a genuine conversation rather than a one-sided monologue?

Do you ever felt disconnected from God despite your desire to pray? Do you find yourself distracted, pre-occupied, or self-centered when it comes to your prayer life? There's a simple, ancient practice that might transform your spiritual journey, one that a humble monastery kitchen worker discovered centuries ago.